What Makes Living VIGOROUSLY Longer Different
Most health books jump straight to solutions. Living VIGOROUSLY Longer takes a different approach, emphasizing measurement of health metrics to help understand issues before identifying the best means for addressing them. Only then can the focus be on prevention to combat disease and injury. This resource rejects the philosophy of reactive medicine and embraces preemptive, anticipatory action.
Written specifically for men and those who care about them — this book is a practical guide for proactive wellness management and healthy aging.
Feedback From VIGOROUS Men
"When it comes to managing your health, guidance doesn’t get any better than that in this book. It is a breath of fresh air in terms of wellness management, based on science, experience, and critical evaluation."
DAVE COWENS
NBA SUPERSTAR
"Refreshing, candid, hard-hitting, and to the point. A refined guide to seeking proactive wellness and maintaining a healthy mind, spirit, and body."
PETER BOULWARE
NFL SUPERSTAR
"This writing flatly states that ‘stinkin thinkin’ hinders wellness as much as other negative actions. It also makes it clear that a man can usually be whatever he is committed to being and can vividly imagine himself being."
RICKY CARMICHAEL
MOTOCROSS G.O.A.T.
"The authors do it right by starting with measuring a man’s health metrics, and only then addressing anomalies and making necessary adjustments using supplements, nutrition, exercise, stretching, and positive thinking."
WALT MCNEIL
SHERIFF & "MR. LAW" IN FL
"The authors present a fresh approach to seeking wellness. Eat well, exercise right, think positively, be spiritual, and be proactive relative to your health."
CHARLIE WARD
HEISMAN TROPHY WINNER
FOOTBALL & BASKETBALL STAR
(What "Coach" might've said just for fun if fired up...)
"This book is DADBURNIT good, read it, buddy."
COACH BOWDEN
COLLEGE FOOTBALL ICON
"This book addresses the challenging activity of exercise in a most unusual way, talking about a philosophy of exercise. It actually declares “proper form” as being as important, if not more important, than load (weight), number of repetitions, and number of sets."
KEN TYRRELL
BUSINESSMAN & INVESTOR
"If you want to live healthier for the rest of your life and feel like you are 50 when you are 75, embrace the tenets of Living VIGOROUSLY Longer."
JIM DAHL
INVESTOR & PHILANTHROPIST
Meet The Authors
Dr. Leslie Emhof and John Rawlins Lewis don't mind going against the grain. In Living VIGOROUSLY Longer, you’ll get to know them as they speak candidly about men’s health, at times challenging conventional wisdom and telling the truths that are often overlooked or avoided. They hope this book serves as a self-guided resource to answer the many questions you may be asking yourself about your current health and future wellness.
Leslie S. Emhof, MD
Tallahassee Family Medicine
John Rawlins Lewis, MBA, PhD
Retired Professor & Businessman
Start Living Vigorously Longer Today
Get your copy and take the first step toward smarter, preventive men’s health.
